Green tea is a form of the leaves from the same tea plant, Camellia sinensis . It is less oxidised than black tea, but more than white . The Green tea benefits have been proved remarkably promising in cancer and heart diseases. Presence of strong antioxidants makes it unique, theses anti-oxidants forage free radicals of our cells to wipe them out. Green tea benefits include the presence of healthy polyphenols and the most prominent poly-phenol is epigallocatechin gallate. Some main benefits of green tea are noticed in the case of Rheumatoid arthritis, High cholesterol levels, cardiovascular disease and in the improvement of the immune system. For weight loss and fat burn green tea is the best source of fitness. Must add this nature's gift to your routine. Other varieties of Chinese teas are Bancha, Kabusecha, Gyokuro, Matcha and Tencha etc.
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