Can you imagine that feeling when you feed your baby solid food first time….yummm…
No, “wow” is the perfect word for the expression on baby’s face. And I know you can’t forget that ever. So here I am telling you some yummy and healthy delicious food for your baby. His/her diet should be plenty of proteins and fibres. The grains and vegetables should be more preferred.
At early age of 6-14 months soft and smooth recipes are preferable.
1- Carrot and Potato juice:
It’s very easy and full with Vitamins. Take one cup chopped carrot and potato and boil them. Add some sugar or salt according to what your baby likes. Now mash them and its ready to serve. You can also use that water in which vegetables are boiled.
2- Spinach soup:
As we know Spinach is the richest source of Iron and fibres. It helps in your baby’s metabolism. You can make it as above soup, for a non-veg touch you can use a piece of chicken while boiling and remove it before serve. Your baby gonna love it.
3- Banana soup (smoothie):
Banana is a good source of carbohydrate, calcium, potassium and vitamins, especially A. Mash banana and make it thinner with milk or some other fruits as orange etc. according to baby’s age. It is very healthy for dentition.
4- Apple Smoothie:
Cut the Apple in to two parts and fill it with butter and some sugar. Now bake it in the microwave just for 30-40 seconds @ normal temperature. On getting cold, mash it and serve it to your sweetheart. She’ll love it.
Try these mouth watering recipes for li’l ones. For more healthy recipes you can visit:
http://www.tarladalal.com/RecipeCategories.aspx
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